9:41

Today

78

Sueño

7h 42m

78%

Recuperación

Green

68

Esfuerzo

14.2 / 21

Green light · go hard

TSB +12, recovery 78%. Good day for a key session.

Training load · 90 days

CTL ATL TSB

TSB is +12 — you're fresh. What's on the menu today?

Should I rest tomorrow? Race on Saturday.

Yes, rest. TSB is +12 — peak form. Saturday's race will hurt if you push today. 30 min Z1 spin tomorrow to keep the legs turning. Thursday Z2, Friday off or shakeout.

CTL 87ATL 75TSB +12
And pace targets for the 40k TT?

Based on your 90-day CP curve: target 285W, IF 0.88. Hold 280-290W on the flat, drop to 250W on the climbs, push 310W on the descents. Avg ~275W for the full 40k. → Full race plan